Duck liver is a kind of commonner food in daily life, duck liver contains a lot ofa variety of nutrition among them element and a variety of mineral, and many iron is qualitative, among the diet that can add darling, duck liver not only nutrition is rich, and flavour is first-rate also, suit darling edible very much, OK alsoLove Shanghai is the same as city forum Proper accretion bead of a few vegetable, taste of tie-in duck liver is better, darling also likes to eat very much.
1, liver of duck of the five spices
Raw material: Duck liver 2, green paragraph, Jiang Pian, fennel, white sugar each are right amount.
Practice: After duck liver is abluent, put the scald in boiling water boiler, take out corrupt blood and fishy smell. Onion is put inside boiler paragraph, ginger piece, Fall in love with sea otter phoenix 419 sauna Fennel, add right amount water to be burned again, put duck liver, sugar, use small fire stew 15 minutes. After involving fire, duck liver dip makes an appointment with 20 minutes in bittern soup can. The section when feeding darling to eat, chop is OK.
Suit lunar age: The darling of 8 months above.
2, a thick soup of liver end egg
Raw material: Egg 1, duck liver 1, balm is right amount.
Practice: End is cut after duck liver is thoroughlied cook. Egg hull, take out yoke to add right amount Wen Shui, duck liver end is put after hitting divide evenly. Evaporate of suffer from excessive internal heat is controlled 7 minutes. After evaporate of egg a thick soup is good, drench on balm can.
Suit lunar age: The darling of 7 months above.
3, mud of tomato duck liver
Raw material: Tomato juice 15 grams, duck liver 25 grams, Jiang Yi piece
Practice: duck liver abluent, put in cold water to immerse half hours above, fish out squeezes haemorrhage water. Will squeeze the boiler below the duck liver cold water that gave hematic water to boil, joinLove Shanghai is the same as city forum A Jiang Pian. Should cast aside between boiled process go float foam. the duck liver fish out that thoroughly cook, pound mud. pound of a tomato, take juice, enter duck liver mix is even among mud can.
The nutrient value of duck liver
1, the content of the vitamin A in duck liver is very high, exceed a grandma far, Love Shanghai is the same as edition of city mobile phone The food such as egg, flesh, fish, have maintain grow to be able to protect an eye with; of reproductive functionary action normally, preserve normal vision, prevent an eye dry, fatigue; can keep healthy color of skin, strong and handsome to cutaneous have important sense.
2, duck liver contains iron the amount is very substantial, iron is the element with generation essential erythrocyte character, once lack can feel tired, complexion is pale. Right amount eat animal liver to be able to make the skin ruddy.
3, duck liver returns B of can compensatory vitamin, this is important to compensatory airframe complementary en[……]